Category Archives: Uncategorized
Perimenopause Papers 1B: Full Moon in Pisces…I bleed
What if, our menstrual cycles were the blueprint to organize our lives? Continue reading
Perimenopause Papers 1: Yes. You’re in Perimenopause!!
Daytona Beach Florida- 2016 (46) “I reject your assumption.” I said as I closed my legs and sat up out of the stirrups. The nurse practitioner at Planned Parenthood looked at me blankly. “Well, you’re 46 so you are feeling … Continue reading
Slow Food Vegan Again
I became a vegetarian back in 1998 after a bout with Bell’s Palsy. Long story short, I was running myself ragged, first year in NYC my acting career was going well and I was enjoying all that NYC has to … Continue reading
Let go of “Riding the Busy” and connect to…Joy.
I recently went to one of my favorite meditation teachers, Kadam Morten, who led a meditation class on success. “In New York City,” he began, “ our greeting card is success. The first question asked when most people first meet … Continue reading
Attn: Black Women…Fill. Up. Your. Cup.
I’m noticing a trend on social media. Young “woke” Black Women are going viral. Young Black Women are getting book deals and being featured on magazine covers. Young Black Women are getting paid to by white women to educate white … Continue reading
I love My family, and am so grateful for my smother.
I’m the youngest of 3. In the photo Mom holds me in her arms. My parents were a team. Daddy worked and went to night school to get his degree when he retired from the military. Ma managed the house … Continue reading
The Courage to Walk Away
(For clarity on identity, I am a cis- gendered straight woman. In this blog when I refer to “women” I’m referring to cis-gendered straight women dealing with cis-gendered straight men) I’m not a fan of reality TV and don’t watch … Continue reading
Movie Review: A Star Is Born.
‘Tis the season for SAG/AFTRA members to vote for the SAG/AFTRA awards! The first screener I watched was Bradley Cooper’s A Star Is Born. Bradley Cooper co-wrote, produced, directed and acted in the movie and, I must say he did … Continue reading
Healthy Thru the Holidays: 6 tools to Deal with Holiday Conflict
The Holidays are here. Here we go. Family and those who know us best are most likely to know exactly how to push our buttons. Here’s 5 tools to deal with holiday conflict. 1. Take responsibility. The only person we … Continue reading
Healthy Thru the Holidays 2018: Travel Balance
Believe it or not, the holidays are the PERFECT time of the year to practice mindful strength. Okay I know you’re like… whaaaaat?!!? The holidays are the time for me to relax and let my hair down. Here’s the thing, … Continue reading
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