Monthly Archives: August 2018

I am on tour. The photo above is of me in my hotel room. I’m working in Colorado later this week so I came out early got a hotel for two days and am doing my writing from here. I … Continue reading →

I love my regular asana practice. Asana are the physical poses of yoga. Many people don’t realize that yoga is much more than the physical practice. There are, depending on the practice 7 to 9 limbs of yoga which includes … Continue reading →