Category Archives: support

Soft Enough to Bend and Grow

I look back at my recent past experiences with relationships and I see how weak I was with the facade of “strong black woman”. Continue reading

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137 Black women Died today. Anyone Care? GirlTrek Cares.

137 black women die every day in America due to heart disease.  That’s more than gun violence or AIDS yet we don’t hear about this in the news. Can you imagine the uproar if news came out that 137 white … Continue reading

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The Black Girl Justice League…You in?

  Actions speak louder than words.  One person taking positive action creates a ripple effect of positivity that can move mountains. Each month in GirlTrek we have a different focus.  This month is Activism August…  Co founders Morgan & Vanessa … Continue reading

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Growing fresh.

I recently saw an old client of mine.  I led a private JourneyDance™ class for her bridal shower around this time last year.   We had not seen one another since the class and I cut my hair last fall. … Continue reading

Posted in community, GirlTrek BKLYN, support, Uncategorized | 2 Comments

The Year of YES!

I adore Shonda Rhimes.  I’m reading her first book… Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person. From the time I was 6 years old I knew I wanted to be … Continue reading

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There was a fire next door and….

Photo by Edward T. Morris I’ve been silent the past few weeks because I’m in rehearsals for a play, The Unrepeatable Moment by John Yearley at The Barrow Group Theater in NYC. Yesterday, during our first rehearsal run with lights and … Continue reading

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