Category Archives: #blackgirlhealing

Perimenopause Paper 2B: Sleep Magick Rituals

A good night’s sleep is the foundation to a great life. Just think about the last time you had a beautiful night’s rest and how your life felt the next day. A restful night is everything. One of the side … Continue reading

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Perimenopause Paper 2: The Rhythm of Sleep

Circadian rhythm is the 24 hour inter clock that runs in the the brain’s background and cycles between consciousness and rest. What happens when we’re thrown off that rhythm? Continue reading

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Perimenopause Papers 1B: Full Moon in Pisces…I bleed

What if, our menstrual cycles were the blueprint to organize our lives? Continue reading

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I love My family, and am so grateful for my smother.

I’m the youngest of 3. In the photo Mom holds me in her arms. My parents were a team. Daddy worked and went to night school to get his degree when he retired from the military. Ma managed the house … Continue reading

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The Courage to Walk Away

(For clarity on identity, I am a cis- gendered straight woman. In this blog when I refer to “women” I’m referring to cis-gendered straight women dealing with cis-gendered straight men) I’m not a fan of reality TV and don’t watch … Continue reading

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I am not your social justice Mammy.

  About 4 years ago, after an experience at a training I was assisting a former liberal white female friend who was leading a training (where I was one of perhaps 3 Black Women out of the hundreds of women … Continue reading

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Black Women in Service? Well first…

I am a single child free single woman, I live in NY city and there are days where the only men who speak to me…are asking me for money. Continue reading

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