Monthly Archives: October 2018

Healthy Thru the Holidays 2018: Travel Balance

Believe it or not, the holidays are the PERFECT time of the year to practice mindful strength. Okay I know you’re like… whaaaaat?!!? The holidays are the time for me to relax and let my hair down. Here’s the thing, … Continue reading

Posted in Uncategorized | Leave a comment

My personal Experience of doing a 30 day Supported Juice Cleanse

A few facts about me. I’m a certified Health Coach and Vegan Chef (retired). But my love of food remains and cooking just for me brings me a tremendous amount of joy. I was vegetarian/vegan for about 18 years and … Continue reading

Posted in Uncategorized | Leave a comment